WORKPLACE WELLNESS
Is your work environment effecting your overall health and wellness?
Heather will be your trainer and consultant.
At one of the workplaces where Heather trains a group of employees, they set up an area outside during the summer where they can workout and enjoy the fresh air!
By implementing a Workplace Wellness program to both educate and train within your company you can reduce:
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your employee's stress,
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the number of health insurance claims,
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the effects of prolonged sitting or smoking,
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increase productivity,
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and more!
Heather will work with your human resource department to establish or improve your Workplace Wellness.
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Weekly or twice weekly one on one personal training sessions
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Development and implementation of workplace challenges to encourage a healthy lifestyle
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Organization of wellness lunch and learn events